Mental Health Resources

The isolation associated with social distancing may aggravate pre-existing mental health problems. Here are resources to help you during this time.

Mental Health Links:

10-minute meditation getting grounded and centered in uncertain times

Grounding Meditation for Anxiety and Overwhelm: 

Thoughts and support:

‎The Happiness Lab with Dr. Laurie Santos: Coronavirus BONUS: Beat Your Isolation Loneliness on Apple Podcasts

A Listening Care Package for Uncertain Times – The On Being Project 

Your Kentucky Campus Compact family is here for you during this time.